Sometimes, obsessions in Harm OCD do not even make sense. It may be difficult to arrive from point A to point B...

               When I wanted to start walking to stay fit, I decided on a goal of 6000 steps every day to begin with. But every...

As mentioned earlier, I am doing a lot of walking now to become fitter. To make sure that I follow it through, I have also made an accountability partner who also walks. We report our progress to...

               Relapse prevention (not to be confused with response prevention) is the set of processes that are aimed at...

               Thank you for making it this far. In this chapter, I am just going to leave you with a few thoughts. If you have...

Hello and welcome to this course book on Overcoming Relationship-focused Obsessive-Compulsive Disorder or what is commonly known as ROCD. This course book is designed to provide the support you need...

Mental disorders have an effect on families, particularly relationships between couples. It is undeniable that the partner of an ROCD sufferer also suffers terribly. Having OCD is definitely not...

When we struggle, it is natural for our loved ones to want to comfort us, reassure us and help us out. It is also natural for us to want to be comforted by them. For example, when a child is hurt,...

OCD or obsessive-compulsive disorder is a severely debilitating mental disorder that affects 2.5-3% of the population (Robbins, et al., 2019). Understanding the three words that make up...

Strictly from a clinical perspective, OCD is not broken down into its various subtypes. When psychiatrists diagnose a person with OCD, OCD is OCD. Neither more, nor less. Since treatment is not...

Compulsions such as washing, checking, rearranging, counting and repeating are visible to others. But there are presentations of OCD which have intrusive thoughts or obsessions but no apparent...

ROCD can be of three types - Type 1- where you doubt your love for your partner, Type 2 - where you doubt your partner’s love for you, and Type 3 (Doron et al, 2012a) - where you doubt if the...

Usually, ROCD is understood to impact only romantic relationships. However, since OCD can morph into just about any form, there are other forms of ROCD that are also observed, that may not be...

Relationships are not always healthy. An unhealthy relationship does not necessarily indicate the presence of ROCD. You need to have a correct assessment about your relationship rather than diagnose...

Let us look at thirteen tell-tale signs that may indicate that you have ROCD Type 1. Before that though, here’s a word of caution - unless you are clinically diagnosed by a professional,...

Let us now look at the fourteen questions I have compiled for you to determine if you may have ROCD Type 2.  Make sure you are indeed diagnosed with ROCD by a professional. If you want to...

Let us look at the questions I have compiled to help you determine if you have ROCD Type 3, that is relationship focused ROCD. If you are indeed diagnosed with ROCD by a mental health professional,...

I am sorry to be the bearer of bad news, but without beating around the bush, let me tell you that sadly, there is no miracle cure for OCD. But I am certain you know that by now. People often get...

Most people who have OCD, and are yet to understand the premise of recovery want their intrusive thoughts to stop. If you read social media posts of people struggling with OCD, many of them talk...

Let us now talk about two factors that majorly affect recovery in ROCD - the severity of the disorder, and the efforts made by the person.  Severity: The first factor is the severity of the...