The author, and anyone else involved in creating this course book make no representations or warranties with respect to the completeness of the contents of this work and specifically disclaim all...
Progressive Muscle Relaxation Links Female Guide: https://youtu.be/86HUcX8ZtAk Male Guide: https://www.youtu.be/R0L-4bRY2pM The method to clench specific muscle groups in PMR taken from the...
We do not realize, but most of us do not get adequate sleep. Either the quantity is insufficient, or the quality is bad, or both. We like to believe that we can do with very little sleep. Or that we...
The Blind Men and the Elephant - J. G. Saxe It was six men of Indostan To learning much inclined, Who went to see the Elephant (Though all of them were blind), That each by observation Might satisfy...
TypeObsessionsExamplesAggressionI fear I might harm myselfFear of eating with a knife or forkAggressionI fear I might harm myselfFear of handling sharp objectsAggressionI fear I might harm...
TypeCompulsionExamplesContaminationI wash my hands excessively or in a ritualized wayWashing your hands many times a day or for long periods of time after touching, or thinking that you have touched...
A] Monitoring your own feelings and sensations 1Rationalization (Non-Triggered State)Why do I need to monitor my feelings? - To check if I feel good about my partner. Why do I need to feel good? -...
Example 1: For the avoidance compulsion I have been in therapy and I have been asked not to avoid meeting people...