What is Pure-O OCD?

Some people with OCD have visible compulsions. Like in contamination OCD, compulsions include washing hands repeatedly. Or ‘just right’ OCD will have the person repeating an activity till it feels...

read more


One of the important reasons why getting over OCD is so difficult despite every effort on part of the sufferer and the therapist is that there are some hidden compulsions that may not get...

read more


During the course of ERP, a sufferer is asked to manage his anxieties, specifically by doing something that he has been avoiding or by not doing something that he has been don't repeatedly. For...

read more

What is OCD?

Obsessive Compulsive Disorder (OCD) is an insidious mental disorder characterised by the occurrence of highly intrusive and disturbing obsessions (thoughts) that make the sufferer extremely anxious...

read more

Anxiety Graph

What happens to a sufferer when anxiety hits him? When anxiety hits a sufferer, he feels incapacitated. There are various physical and mental manifestations that may indicate anxiety. Some of these...

read more

What is ERP?

ERP stands for Exposure and Response Prevention. ERP aims at desensitizing the OCD sufferer to his anxieties. This is done by systematically exposing him to these anxiety inducing stimuli and...

read more
Enquire on