“Unshackle from POCD” is a practical self-help book for you, if you are struggling with POCD. The book provides a step-by-step guide for managing and overcoming the distressing and debilitating effects of POCD. Through this book, you can identify your triggers, intrusive thoughts and compulsive behaviors, and find ways to effectively cope with them.
Through a combination of exposure and response prevention (ERP) and principles of mindfulness and acceptance, this book offers practical and effective strategies for managing your thoughts and emotions. Whether you are newly diagnosed or have been struggling with POCD for years, this book is the right resource for you to take control of your POCD and start living your life to the fullest.