1Think about what you have in your life that would cause discomfort if it were to be taken away.
2Think about what would cause you discomfort if it was introduced to your life and be grateful it is not there
3Write down three such things in this journal everyday
 DateSr. NoI am grateful for
01-01-2022AMy mom made coffee for me this morning
01-01-2022BThe beautiful moon last night
01-01-2022CMy phone through which I can keep in touch with my friends
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