What is OCD?

Obsessive Compulsive Disorder (OCD) is an insidious mental disorder characterised by the occurrence of highly intrusive and disturbing obsessions (thoughts) that make the sufferer extremely anxious and force him to perform certain actions – either physical, or mental,...

Anxiety Graph

What happens to a sufferer when anxiety hits him? When anxiety hits a sufferer, he feels incapacitated. There are various physical and mental manifestations that may indicate anxiety. Some of these symptoms are: Physical Issues: Sweating Stomach issues Panic attacks...

What is ERP?

ERP stands for Exposure and Response Prevention. ERP aims at desensitizing the OCD sufferer to his anxieties. This is done by systematically exposing him to these anxiety inducing stimuli and preventing him from indulging in the compulsions to relieve the anxiety. ERP...

People Types

Understanding people has slowly become a necessary skill to develop. If we want to get something done from someone, it is important to know what kind of a person we are dealing with. It is fascinating to understand what makes people tick. Why some people react in one...

Rewiring the brain

Depending upon what we have been doing all our lives, which actions we have been repeating, which actions we have stayed away from, our brain gets wired. The things we do often, become easy for us. We do not have to think about them, while doing them. This includes...