Rewiring the brain

by | Aug 31, 2018 | Anxiety, Coaching, General, OCD

Depending upon what we have been doing all our lives, which actions we have been repeating, which actions we have stayed away from, our brain gets wired. The things we do often, become easy for us. We do not have to think about them, while doing them. This includes...

Starting Small

by | Aug 31, 2018 | Anxiety, Coaching, General, OCD

OCD requires ERP for effective uprooting of the compulsions, but as explained in the ERP blog, it requires back breaking effort from the sufferer. And the sufferer often finds himself less than adequately equipped to handle the pressure exerted by the response...