Worksheet 3.3: Things I Got Good At

• Books in the series:
  • Overcoming ROCD
  • Unshackle from Harm OCD
  • Unshackle from Religious OCD
  • Unshackle from POCD
  • Unshackle from Incest OCD
• Section 3 – The Twelve Pillars of Recovery
• Author: Dr. Sunil Punjabi

Presented here is an image of the worksheet. If you want the fillable worksheet, please download the same from the links at the bottom of the page.

Think back in your life, starting from when you were a child. Identify things that you did not know how to do. Mark things that you learnt to do, even if with effort. Mark things that you learnt to do well with practice. Three examples have been provided.

Sr. No.	Activities I Could Not Do	Learnt To Do	Do Very Well
A	Playing the Guitar	No
B	Driving a Car	Yes	No
C	Walking	Yes	Yes
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15

---

Ready to begin your recovery?

• Worksheets for ROCD
• Worksheets for Harm OCD
• Worksheets for POCD
• Worksheets for Religious OCD
• Worksheets for Incest OCD
• View the book series
• Write to me

---

• Chapters
  • Next: S3C4. Deliberate ERP vs Accidental ERP vs Exposures Only
  • Previous: S3C3. The Second Pillar: Exposure and Response Prevention (ERP)—The Gold Standard