Books in the series: Overcoming ROCD Unshackle from Harm OCD Unshackle from Religious OCD Unshackle from POCD Unshackle from Incest OCD Section 1 - Introduction to OCD Author: Dr. Sunil Punjabi OCD...
S1C4. Understanding Incest OCD: An Introduction to Taboo Intrusive Thoughts
Books in the series: Overcoming ROCD Unshackle from Harm OCD Unshackle from Religious OCD Unshackle from POCD Unshackle from Incest OCD Section 1 - Introduction to OCD Author: Dr. Sunil Punjabi...
Worksheet 1.3: OCD Presentations Experienced
Books in the series: Overcoming ROCD Unshackle from Harm OCD Unshackle from Religious OCD Unshackle from POCD Unshackle from Incest OCD Section 1 - Introduction to OCD Author: Dr. Sunil Punjabi...
S1C3. The Different Faces of OCD: Common Types and Clinical Presentations
Books in the series: Overcoming ROCD Unshackle from Harm OCD Unshackle from Religious OCD Unshackle from POCD Unshackle from Incest OCD Section 1 - Introduction to OCD Author: Dr. Sunil Punjabi...
Answers to Worksheet 1.2: Obsessions or Compulsions
Books in the series: Overcoming ROCD Unshackle from Harm OCD Unshackle from Religious OCD Unshackle from POCD Unshackle from Incest OCD Section 1 - Introduction to OCD Author: Dr. Sunil Punjabi...
Worksheet 1.2: Obsessions or Compulsions
Books in the series: Overcoming ROCD Unshackle from Harm OCD Unshackle from Religious OCD Unshackle from POCD Unshackle from Incest OCD Section 1 - Introduction to OCD Author: Dr. Sunil Punjabi...
S1C2. What is OCD? A Beginner’s Guide to Obsessive-Compulsive Disorder
Books in the series: Overcoming ROCD Unshackle from Harm OCD Unshackle from Religious OCD Unshackle from POCD Unshackle from Incest OCD Section 1 - Introduction to OCD Author: Dr. Sunil Punjabi...
S1C1. How to use the ‘Unshackle from OCD’ coursebooks
Books in the series: Overcoming ROCD Unshackle from Harm OCD Unshackle from Religious OCD Unshackle from POCD Unshackle from Incest OCD Section 1 - Introduction to OCD Author: Dr. Sunil Punjabi...
Additional Resource 1.1: Limit of Liability and Warranty for the Unshackle Course Book
Books in the series: Overcoming ROCD Unshackle from Harm OCD Unshackle from Religious OCD Unshackle from POCD Unshackle from Incest OCD Section 1 - Introduction to OCD Author: Dr. Sunil Punjabi...
ROCD – References
Abramowitz, J. S., Fabricant, L. E., Taylor, S., Deacon, B. J., McKay, D., & Storch, E. A. (2014). The relevance of analogue studies for understanding obsessions and compulsions. Clinical...
Harm OCD S1 C1: Introduction to the course book
Hello and welcome to this course book on overcoming harm-focused obsessive-compulsive disorder or simply Harm OCD, that intends to help you manage your Harm...
Harm OCD S1 C2: Note to the family
Mental disorders can undeniably have a terrible effect on families. Having OCD is definitely not easy, but being a family member to someone with OCD is difficult too. Especially when you are neither...
Harm OCD S1 C3: Accommodation by the family
When we struggle, it is natural for our family to want to comfort us, reassure us and help us out. It is also...
Harm OCD S1 C4: Introduction to OCD
OCD or obsessive-compulsive disorder is a severely debilitating mental disorder that affects 2.5-3% of the population (Robbins, et al., 2019). Understanding the three words that make up...
Harm OCD S1 C4: Worksheet – Obsessions or Compulsions
For each of the following statements, write O if it is an obsession and C if it is a compulsion. NoStatementResponse1Neutralizing a bad thought by replacing it with a good thought2Horrific images in...
Harm OCD S1 C5: Types of presentations in OCD
The subdivisions of OCD as we know them, be it Harm OCD, contamination OCD or any other form, are not clinical subdivisions. When psychiatrists diagnose a person with OCD, OCD is OCD. Neither...
Harm OCD S1 C5: Worksheet – OCD Presentations Experienced
Based on the presentations of OCD outlined, identify if there are other presentations of OCD that you may be experiencing right now and please note them down. If there are any other that are not...
Harm OCD S1 C6: Harm OCD – An introduction
Harm OCD is one of the fairly common presentations of OCD and is highly disturbing. According to estimates approximately 45% to 50% of adults (Milliner-Oar et al., 2016) and 30% to 70% of children...
Harm OCD S1 C7: Other forms of Harm OCD
OCD is a complicated disorder and some subtypes have interlinkages that are important to understand. Even with...
Harm OCD S1 C8: Warning signs of Harm OCD
We may all get harm thoughts, whether we have OCD or not. When I hold a baby and walk to a balcony, I hold the baby closer and tighter. Because I may have had a thought that I may accidentally drop...