1. Write the name of your Harm OCD in the box                              

2. From the Y-BOCS Obsession Checklist identify the obsessions that apply to you and write them down.     

3. Observe yourself and identify your other Harm OCD obsessions, based on Worksheet 1.5 and Worksheet 3.4. Write them down in the space provided.             

4. Convert the obsessions into a statement as coming from the name you have given to your Harm OCD.       

Sr. No.ObsessionsDistancing from Obsession
AWhat if I want to kill my dog?Jay is telling me I may want to kill my dog.
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