Based on the cues, identify your thoughts, and write them down in the space provided. You can have more than one obsession for one cue.
|EXAMPLE||Sensory||Violence in movies||The violence in movies makes me feel I would like to be the villain and hurt people.|
|EXAMPLE||Cognitive||A memory||A particular restaurant reminds me of the argument I had with my girlfriend where I felt the urge to hit her for the first time|
|EXAMPLE||Place||My office||What if I step on anything that looks like a cross and my father is abducted by aliens?|
|EXAMPLE||Time of Day||Morning||When I am woken up by my mother and I still want to sleep, I get this violent image of kicking her away|