| 1 | Think about what you have in your life that would cause discomfort if it were to be taken away. | |
| 2 | Think about what would cause you discomfort if it was introduced to your life and be grateful it is not there | |
| 3 | Write down three such things in this journal everyday | |
| Date | Sr. No | I am grateful for |
| 01-01-2022 | A | My mom made coffee for me this morning |
| 01-01-2022 | B | The beautiful moon last night |
| 01-01-2022 | C | My phone through which I can keep in touch with my friends |
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