by Sunil Punjabi | Jan 13, 2023 | See Additional Resources
A] Monitoring your own feelings and sensations 1Rationalization (Non-Triggered State)Why do I need to monitor my feelings? – To check if I feel good about my partner. Why do I need to feel good? – To know if I am with the right partner. Would I leave my...
by Sunil Punjabi | Jan 13, 2023 | See Additional Resources
Example 1: For the avoidance compulsion I have been in therapy and I have been asked not to avoid meeting people I find attractive. I am at a party and I see a good-looking girl who...
by Sunil Punjabi | Jan 13, 2023 | See Additional Resources
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by Sunil Punjabi | Jun 8, 2020 | See Additional Resources
This is my interview on a mental health podcast “The SOS Show with Suchita Bhhatia” in which I talk about my personal story and about how OCD needs to be dealt with....
by Sunil Punjabi | May 13, 2020 | See Additional Resources
Locus of Control (image courtesy – Min Thein, pexels.com) Years ago, when I was a child, a family friend had come over to visit us. He was supposedly a good chess player, and as mothers are wont to extol the talents of their children, my mom mentioned that I...
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