by Sunil Punjabi | May 25, 2023 | See Additional Resources
There seems to be a common misconception among people that they would be expected to stop everything all at once. Some people come for therapy with a feeling of hopelessness and claim that they have tried to stop their compulsions themselves but have not succeeded....
by Sunil Punjabi | May 25, 2023 | See Additional Resources
Mindfulness is a grossly misunderstood concept, not unlike many other concepts in psychology. This chapter is not sufficient to cover everything there is to know about mindfulness,...
by Sunil Punjabi | May 25, 2023 | See Additional Resources
The MAAS assesses two aspects of mindfulness – your attention and your awareness. Following is a simple exercise to develop better awareness to improve attention. Exercise to build awareness: Set alarms on your mobile phones at one-hour intervals from the moment...
by Sunil Punjabi | May 25, 2023 | See Additional Resources
1Set alarms on your mobile phones at one-hour intervals from the moment you wake up to the time you retire for the day.2When an alarm rings, observe your thoughts. Are your actions and thoughts in alignment? Or are you doing one thing and thinking about another?3Every...
by Sunil Punjabi | May 25, 2023 | See Additional Resources
When your brain perceives danger, it responds with a ‘stress response’ and you feel anxious. Engaging in relaxation exercises may help you deal with your anxiety and you may feel...
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