by Sunil Punjabi | May 25, 2023 | See Additional Resources
As discussed in the previous chapter, cognitive distortions are thought patterns that may convince us of things that are not necessarily true or correct. Since our mental wellbeing...
by Sunil Punjabi | May 25, 2023 | See Additional Resources
Write down your intrusive thoughts. Identify the cognitive distortions in them. Write the statements that are cognitively restructured more adaptively, as shown in the examples. Sr. No.Intrusive ThoughtCognitive DistortionCognitive RestructuringAMy thoughts should be...
by Sunil Punjabi | May 25, 2023 | See Additional Resources
The second pillar of recovery is ERP. ERP as you know stands for exposure and response prevention. It is also sometimes referred to as Exposure and Ritual Prevention and/or notated as...
by Sunil Punjabi | May 25, 2023 | See Additional Resources
Think back in your life starting from when you were a child. Identify 18 things that you did not know how to do. Mark 15 things that you learnt to do even if with effort. Mark 10 things that you learnt to do well with practice. Sr NoActivities I Could Not DoLearnt To...
by Sunil Punjabi | May 25, 2023 | See Additional Resources
Although we have covered some of this in the previous chapter, I am putting this here to drive home the point harder. Sometimes your Harm OCD may impair the major part of the day and...
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