by Sunil Punjabi | Mar 24, 2026 | See Additional Resources
Books in the series: Overcoming ROCD Unshackle from Harm OCD Unshackle from Religious OCD Unshackle from POCD Unshackle from Incest OCD Section 3 – The Twelve Pillars of Recovery Author: Dr. Sunil Punjabi Mindfulness is focusing your attention in a non-judgmental or...
by Sunil Punjabi | Mar 24, 2026 | See Additional Resources
Books in the series: Overcoming ROCD Unshackle from Harm OCD Unshackle from Religious OCD Unshackle from POCD Unshackle from Incest OCD Section 3 – The Twelve Pillars of Recovery Author: Dr. Sunil Punjabi Since you are going to start the process of ERP in the...
by Sunil Punjabi | Mar 24, 2026 | See Additional Resources
Books in the series: Overcoming ROCD Unshackle from Harm OCD Unshackle from Religious OCD Unshackle from POCD Unshackle from Incest OCD Section 3 – The Twelve Pillars of Recovery Author: Dr. Sunil Punjabi The common misconception is that they would be expected to stop...
by Sunil Punjabi | Mar 24, 2026 | See Additional Resources
Books in the series: Overcoming ROCD Unshackle from Harm OCD Unshackle from Religious OCD Unshackle from POCD Unshackle from Incest OCD Section 3 – The Twelve Pillars of Recovery Author: Dr. Sunil Punjabi Sometimes your OCD may impair most of the day, and you...
by Sunil Punjabi | Mar 24, 2026 | See Additional Resources
Books in the series: Overcoming ROCD Unshackle from Harm OCD Unshackle from Religious OCD Unshackle from POCD Unshackle from Incest OCD Section 3 – The Twelve Pillars of Recovery Author: Dr. Sunil Punjabi The second pillar of recovery is ERP. ERP stands for exposure...
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