by Sunil Punjabi | May 25, 2023 | See Additional Resources
A question that is frequently asked by many who want to understand how recovery in Harm OCD works is – what is better for recovery; CBT or ERP? Or, sometimes these concepts are...
by Sunil Punjabi | May 25, 2023 | See Additional Resources
As discussed in the previous chapter, cognitive distortions are thought patterns that may convince us of things that are not necessarily true or correct. Since our mental wellbeing...
by Sunil Punjabi | May 25, 2023 | See Additional Resources
Books in the series: Overcoming ROCD Unshackle from Harm OCD Unshackle from Religious OCD Unshackle from POCD Unshackle from Incest OCD Section 3 – The Twelve Pillars of Recovery Author: Dr. Sunil Punjabi Presented here is an image of the worksheet. If you want the...
by Sunil Punjabi | May 25, 2023 | See Additional Resources
The second pillar of recovery is ERP. ERP as you know stands for exposure and response prevention. It is also sometimes referred to as Exposure and Ritual Prevention and/or notated as...
by Sunil Punjabi | May 25, 2023 | See Additional Resources
Books in the series: Overcoming ROCD Unshackle from Harm OCD Unshackle from Religious OCD Unshackle from POCD Unshackle from Incest OCD Section 3 – The Twelve Pillars of Recovery Author: Dr. Sunil Punjabi Presented here is an image of the worksheet. If you want the...
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